WHAT G.R.I.T. CAN DO
Every Feature Built for Growth
G.R.I.T. is a hypertrophy-first training app. Every feature was designed around one principle: help you apply progressive overload, consistently and intelligently, over the long term.
Muscle Priority System
Tag each muscle as Emphasize, Grow, or Maintain. G.R.I.T. auto-adjusts volume and exercise selection so every session drives the right adaptations.
Auto-Generated Programs
Set your schedule, select your exercises, and G.R.I.T. builds a full multi-week program — complete with progressive overload built in from week one.
Week-Over-Week Progression
Track sets, reps, and weight across weeks. G.R.I.T. surfaces your progress so you always know when to push harder and when to deload.
In-Workout Feedback Loop
Rate pump, soreness, and effort after each session. Over time, G.R.I.T. learns what works for your body and refines its recommendations accordingly.
Personal Record Tracking
Every PR is automatically detected and logged. Watch your strength milestones stack up across every exercise in your library.
Quick Workouts
No program? No problem. Log a free workout on the fly with full exercise history and set tracking — no setup required.